Join our Adult BJJ Program and Unleash the Warrior in You!
Brazilian Jiu-Jitsu (BJJ) is a grappling system that utilizes leverage and proper technique to subdue opponents in self-defense situations or combat sports. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. Brazilian Jiu-Jitsu is an excellent program to enhance your upper and lower body strength!
The footwork in our classes lets you improve your core power, mental focus, and body balance. At the same time, nothing can get as mentally stimulating as a good BJJ workout!
Join us and:
- Master timing, strategy, and mental focus
- Improve speed, stamina, and endurance
- Learn to trust yourself and instinct!