Take a look at our FAQ's below or download a PDF copy in the attached file!

FAQ PAGE

What is Brazilian Jiu-Jitsu?

Click the LINK: www.ascensionathleticsct.com to have an explanation of all different programs!

Do I need prior experience?

Absolutely not! We have brand new beginners to professional athletes training at all times! We also offer beginner classes for learning basic movements and concepts of the respective martial art being taught.

I’m really out of shape. Should I get in shape before starting?

A great way to get in shape is to use BJJ, Muay Thai, etc. as the activity to get there! You mix the cardio and strengthening aspects with social interaction and self-defense to make it one of the fastest growing fitness activities!

What can I expect in my first class?

During our foundational classes (resuming December 6^th), basic movements and concepts are learned as means to provide our new students with a strong foundation to build on. During regular classes, beginner students will be paired with someone with experience and/or overseen by a coach.

What equipment do I need?

During your free week, we will provide you with proper gear if needed. However, below lists equipment included in sign up fees.

· Kids BJJ: Gi, Rashguard, Shorts included in sign up. Mouthpiece and groin protection recommended.

· Adult BJJ: Gi, Rashguard, Shorts included in sign up. Mouthpiece and groin protection recommended.

· No-Gi BJJ: Rash guard and shorts. Mouthpiece and groin protection recommended.

· Muay Thai: 16-oz gloves, shin guards, mouthpiece, groin protection.

What are the Academy rules?

Please read Ascension Academy Guidelines.

What are the ages of the each program?

· Little’s BJJ: 5-7 Years Old

· Junior’s BJJ: 8-12 Years Old

· Junior’s Kickboxing: 8-12 Years Old

· Teen’s BJJ: 13-15 Years Old

· Teen’s Kickboxing: 13-15 Years Old

· Adult BJJ: 16+ Years Old

· Adult Kickboxing 16+ Years Old

· Judo: 13+ Years Old

· MMA: 14+ Years Old

How long before I can start coming to the Advanced class?

The Advanced classes and competition classes are for students with a blue belt and above with minor exceptions for fighters/competitors. White Belts/Beginners are welcome and encouraged to attend all other classes and open mat sessions to experience training with higher belts.

Do you have women-only classes?

We have a Women’s Only Cardio Kickboxing listed on our LINK page.

Do you offer private lessons?

Yes! Please contact us: www.ascensionathletics.com for more information.

Do you offer a military/LEO/First Responder discount?

Yes! 10% off your package!

Do you offer a military/LEO/First Responder discount?

Yes! 10% off the second package! CONTACT US for more than 2 family member discounts.

I train at another school. Can I drop in?

Yes. Our drop-in fee is $20 for a class and $30 for the day!

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