Rob Cole
At Ascension Athletics MMA & BJJ, the success of our students hinges on the dedication of our coaching team.
Beyond their technical expertise, our instructors shine as educators, skillfully fostering an environment that balances encouragement with challenge. Acknowledging the individuality of each learner, they tailor their teaching methods accordingly. Upholding safety as a top priority, our instructors diligently supervise every training session, ensuring a secure setting for growth. Rob Cole is committed to leading our students toward mastery in MMA & BJJ, providing unwavering support and mentorship along the way. Driven by a commitment to excellence, our instructors go beyond honing skills; they instill confidence and resilience in each and every student they teach.
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Rob Cole’s Accomplishments
Over 30 years of Martial Arts training
20+ years of Submission Grappling/Jiu-Jitsu
1st Degree BJJ Black Belt
Shamrock Submission Fighting Black Shirt (Former Grappling/MMA coach under Frank Shamrock)
BJJ Globetrotters Coach
TKD/Karate Black Belt
JKD Concepts Instructor
Former Co-Owner/Instructor at 10th Planet Hartford
Our Academy Schedule!
There are plenty of MMA, Kickboxing, Brazilian Jiu-Jitsu classes available throughout the week.
Sign up today to begin your journey!
Contact Us!
Ascension Athletics MMA & BJJ invites all individuals in Bristol for martial arts and those from nearby communities including Plainville, Farmington, New Britain, and beyond. Join us today in the Bristol Commons Plaza beside Planet Fitness and Once Upon A Child.