Brazilian Jiu-Jitsu (BJJ)
Classes in Bristol, CT
Our Brazilian Jiu-Jitsu program is the perfect place for students to begin their journey on the mats. We have training available for all ages, including kids, teens, and adults, and all skill levels ranging from complete beginners to high-level competitors. Through hands-on training, students stay active, have fun, and discover a passion for grappling. With consistent live training and age-specific instruction, every class helps students grow both on and off the mats. There is something for everyone training Brazilian Jiu-Jitsu at Ascension Athletics MMA & BJJ!
Micro Ninjas (ages 3 ½ – 5)
Our Micro Ninjas program is all about introducing children to the basics of Brazilian Jiu-Jitsu. Students have fun while learning body awareness, coordination, social skills, and more during active sport-based games. They are always moving and learning!
Mini Ninjas (ages 5-7)
Our Mini Ninjas programs increased the emphasis on Jiu-Jitsu-based training. While students continue their physical and mental development, we begin to teach them more BJJ fundamentals. We play more sport-based games that are designed to introduce new Jiu-Jitsu skills.
Mega Ninjas (ages 8-12)
Our Mega Brazilian Jiu-Jitsu program gives kids a fun and energetic introduction to grappling and self-defense. Students develop technique through structured instruction, live drills, and game-based training that keeps them active and engaged.
Teen BJJ (ages 13-15)
Teen Brazilian Jiu-Jitsu classes place a stronger emphasis on awareness, discipline, and technical grappling. Students are encouraged to challenge themselves through live training and controlled rolling while continuing to improve their overall development.
Adult BJJ (ages 16+)
Our Adult Brazilian Jiu-Jitsu classes are centered around detailed training, conditioning, and practical application. Whether you are brand new to training or preparing for competition, our classes are designed to help you expand your grappling skills in a supportive and motivating atmosphere.
Competitive Success
We’ve had many students come through and make noise on the competitive circuit. Our academy has produced:
- Multiple IBJJF World Champions at the Blue, Purple, Brown, and Black Belt levels
- IBJJF Pan-American Champions
- IBJJF European Champions
- IBJJF Youth World Champions
- ADCC Open Champions
- ADCC Youth World Championship placer
- IBJJF world-ranked competitors
- FloGrappling-ranked competitor
- Connecticut State Wrestling Champions
- Youth New England Wrestling Champions
Our Brazilian Jiu-Jitsu classes are set up for everyone from kids to competitors to enjoy. Find the program that’s best for you and your family and sign up today!
Book our FREE Trial!
Start your training with a trial class! Get a FREE martial arts training session and see what life is like with us!
Contact Us!
Ascension Athletics MMA & BJJ invites all individuals in Bristol for martial arts and those from nearby communities including Plainville, Farmington, New Britain, and beyond. Join us today in the Bristol Commons Plaza beside Planet Fitness and Once Upon A Child.