Striking
At Ascension Athletics MMA & BJJ, our Striking program helps students sharpen their stand-up skills through focused training and controlled sparring. Students learn a variety of techniques, including punches, kicks, footwork, and combinations, in classes designed for different age groups and skill levels.
Mega Striking (ages 8-12)
Our Mega Striking program is designed to keep kids active, engaged, and excited to learn. Students build strong striking fundamentals through technical instruction, interactive drills, and game-based training.
Teen Striking (ages 13-14)
Teen Striking classes introduce a greater level of focus, discipline, and skill development. Students are challenged to push themselves through controlled sparring and technical training while continuing to grow both physically and mentally.
Adult Striking (ages 16+)
Our Adult Striking classes emphasize technique, conditioning, and overall skill development. Whether you’re completely new or an experienced competitor, classes are structured to help you improve your striking for self-defense, fitness, or competition. We maintain a positive, motivating atmosphere that makes training both effective and fun.
Are you looking to begin your Striking training? Then come join us at Ascension Athletics MMA & BJJ for a special experience!
Book our FREE Trial!
Start your training with a trial class! Get a FREE martial arts training session and see what life is like with us!
Contact Us!
Ascension Athletics MMA & BJJ invites all individuals in Bristol for martial arts and those from nearby communities including Plainville, Farmington, New Britain, and beyond. Join us today in the Bristol Commons Plaza beside Planet Fitness and Once Upon A Child.