Kickboxing & Striking

What is it?

Kickboxing and striking are disciplines that emphasize using various parts of the body for offensive and defensive techniques. From powerful punches and kicks to intricate footwork and defensive maneuvers, striking provides a comprehensive approach to stand-up fighting. With origins in multiple martial arts traditions, including Muay Thai, Karate, and Boxing, kickboxing has evolved into a versatile and effective martial art practiced by enthusiasts worldwide.

Why Train Striking

Training in kickboxing offers a multitude of physical and mental benefits. Not only does it provide an intense cardiovascular workout, but it also improves flexibility, coordination, and overall strength. Beyond the physical aspects, training promotes discipline, focus, and self-confidence, which can translate into all areas of life. Whether your goal is to compete at a high level, enhance your fitness, or learn practical self-defense skills, kickboxing offers a rewarding and challenging journey.

Adults (15+) Class

Our adults’ kickboxing class is designed to cater to individuals aged 15 and above who are looking to improve their striking skills in a supportive and motivating environment. Led by experienced instructors, our classes focus on technique refinement, conditioning, and sparring drills to help students progress at their own pace. Whether you’re a beginner or an experienced practitioner, our classes offer a dynamic and challenging workout that will push you to new heights.

Teens (13-14) Class

Our kickboxing class offers a structured yet fun environment where young practitioners can develop their striking skills while building confidence and discipline. Our certified instructors provide personalized attention to ensure proper technique and safety. While also incorporating interactive drills and exercises to keep teens engaged and motivated throughout the class.

Juniors (8-12) Class

Our juniors kickboxing class introduces young learners to the fundamentals of striking in a safe and supportive setting. Through age-appropriate instruction and engaging activities. Our experienced instructors help children develop coordination, focus, and discipline while instilling a love for martial arts. With an emphasis on teamwork and positive reinforcement, our juniors kickboxing class not only builds physical skills but also fosters important life skills that will benefit children both on and off the mat.